Turns out you shouldn’t work all that long and that you should take naps during the day. Seriously! It’s science!
Read more about this research here:
Tune in Thursdays to see new Science of Us animations! And watch our past episodes, such as…
…this one about what your cat is saying to you: http://nymag.com/scienceofus/2015/07/how-to-speak-cat.html
…and this one about why pessimism is good for you: http://nymag.com/scienceofus/2015/08/why-a-little-pessimism-is-good-for-you.html